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A Gentle 21-Day Guided Cleanse

Do you want to experience vibrant energy and vitality?
Ready to lose weight permanently with ease?
Clean your liver and digestive organs?
Ready to prevent and reverse chronic disease?

Regular detoxification is an essential part of my health program. My clients have experienced great results from increased energy, less digestive/health issues including asthma, reduced anxiety, and a flatter stomach. Blood tests taken before and after the detox program have showed improved lab values suggesting lowered risk factors for heart disease and diabetes.

I blend nutrition guidance with motivational counseling/coaching  to ensure that you will experience the best cleansing. My approach is non-judgmental with room for individual adaptations.  Each cleanse can be customized to your unique body chemistry and needs.

2016 Group Detox Dates
Thursdays,  from 7:30 to -8:30  PT:   4/28  5/5  5/12  5/19

To Register:
Registration Fee is paid separately from supplements.
Scroll down for supplement info.
Registration Fee: $148

 Free Intro:

4/28/16 – Conference Call: Thursday from 7:30-8:30  PT
Join us Live or Listen to a recording of this call to get inspired to detox and to learn the logistics of the program so you can start to prepare.

Cleanse Products

I have developed the Light Living (TM) Paleo Cleanse program based on 20 years of research in the field.  The Detox Kits include a great tasting meal replacement shake and drink mixes. You will be saving on your grocery bill, as well as eliminating costs for coffee, alcohol, pastries, etc.

Choose ONE of These Kits:

PaleoCleanse Plus 14 Day $157 (What most choose, in convenient packets)
PaleoCleanse Plus 21 Day $217 (For a longer cleanse, in convenient packets)
The 14-Day Detox Kit Unflavored $149 (Less sweet flavor, in bottles, not in packets)

PaleoCleanse Plus (now with organic pea protein)
Includes: 2 individual packets of PaleoCleanse Plus meal replacement shake mix per day, and 2 packets of Amino D-Tox and Hydrolzyme digestive enzymes.
Also a complimentary blender bottle and special detox booklet with instructions.
PaleoCleanse Plus meal replacement shake mixes include the liver detoxifcation support powder, PaleoCleanse with extra Pure Pea protein, and the addition of gentle fiber and green powders. These powders are lightly sweetened with stevia. Just add water for a tasty and smooth beverage. While most people are happy with level of stevia sweetening, if you are concerned that it will be too sweet choose the 14-Day Detox Kit Unflavored, see below.

14-Day Detox Kit – unflavored (now with organic pea protein)
This includes PaleoCleanse and Pure Pea Unflavored in separate containers, rather than individual packets. There are no additional greens and fiber like there is in PaleoCleanse Plus. The Amino D-Tox and Hydrolzyme also come in individual bottles. There is a blender bottle and a detox booklet. The people who choose this kit are those who want the least stevia-sweetened option.

Option to Detox Without Shakes
Most people love the meal replacement shakes, but if you rather not do shakes, I recommend the Detox Support PacksIn each packet there are the following capsules: Amino Detox (3), LV-GB Complex (1), and Detox Antiox (1). If you choose this option, plan to spend a little more time with food prep.


Greens Products for Increasing Antioxidants and Reducing Acidity
PaleoCleanse Plus kits do have greens mixed into the individual packets, but if you want additional greens to add to your water then I highly recommend PaleoGreens. This is a unique greens product in that it is free of grains and fibers that add bulk. If you look at less expensive greens products you will find quite a bit of flax and grains and fibers. The fruits and vegetables are largely sourced from organic growers and dried using special low-temperature methods that preserve vital nutrients and enzymes. If you are challenged to eat 7-10 servings of veggies a day you can rely on PaleoGreens to boost your servings. 1 TBS – a serving of veggies in terms of antioxidant power.

Paleo Greens – unflavored – best for smoothies
Paleo Greens – lime – especially good when mixing with vitamin C powders such as C + Biofizz
Paleo Greens – mint – a fairly pleasant, refreshing taste on its own.

My Favorite Fiber Product:
PaleoFiber – berry – delicious tasting powder with 12 types of fiber plus probiotics, for weight and sugar management, and healthy bowels


4/28/16  Conference Call: Monday, from 7:30-8:30 pm PT:  The Pre-Cleanse Week Begins. Tips and tricks for  reducing and eliminating caffeine, sugar, dairy, gluten, alcohol and other common troublesome foods with ease.

5/5/16 Conference Call: Thursday from 7:30-8:30 -8pm PT  The Detox Cleanse Program,  goes into full swing with specially formulated dairy free protein shakes, vegetable sides, snacks, one regular meal plus fruit based desserts, raw veggie juices and soothing mineral broths. Tips, tricks and suggestions for adding relaxing down time for yourself.

5/12/16 Conference Call:  Thursday from 7:30-pm PT Special focus on enhancing sleep and stress management activities to reduce the toxic effects of excess cortisol.

5/19/16 Conference Cal:  Thursday from 7:30-8:30 PT. Completing the Detox and How to Maintain your New,  Healthy Habits. We will share and celebrate our successes, and discuss vital tips and tools for permanent results!


  • 4 Group Conference calls with recording
  • Handouts with detailed instructions
  • Healthy Recipes
  • Professional line detox supplements recommendations (purchase separately)
  • Special rates on private nutrition counseling sessions by phone with Christine Rosche


What will we eat? Special detox protein shakes provide a structural corner stone to the meal plan. They are tasty and simple to make, and are formulated to support the liver’s natural metabolic pathways. In addition to shakes we will focus on mineral broths, increasing vegetables,  non-gluten grains, essential fats and non-dairy products. Vegetarians and non-vegetarians alike will consume ample protein whether from plant sources or from animals raised in a healthy way.  This is not a fasting program, nor is it a liquid diet.

What do I have to give up? Gradually we will reduce and/or eliminate caffeine, sugar, alcohol, non-prescription drugs, tobacco and processed foods for 21 days. We will substitute common food allergens such as gluten, dairy and soy with delicious alternatives. With group support you will be so pleased at what you can do, and thrilled with the results.

I can’t give up all that. Can I take smaller steps? Yes. Everyone has different diets and some people are more comfortable making changes more slowly. One participant gave up everything but 1/2 cup of coffee and still had excellent results. Another simply gave up a decades old habit of drinking 5 diet cokes a day. He experienced good health benefits. I encourage everyone to do as much as they can so they have the most benefit, but not to lock themselves out of the entire process if they feel they can only do part of the detox.

Will I feel bad and not be able to work? This gentle program is safe and easy to do while continuing regular activities. No laxatives or harsh herbs are used.  Some people will be more experienced and others new to detoxing. It’s fine to be where you are. Perfection is not expected. Simple progress on a healthier path will show good results. Sometimes people feel a little tired or achy at first but this soon passes with the support of special detox supplements, and with relaxing lifestyle and diet suggestions.

Will the cleanse help me clear out old emotions? As the body eliminates toxins, a person may mirror this process on the emotional or spiritual level. I suggest that participants notice any attitudes, beliefs or emotional patterns that they would like to release. Participants are encouraged to schedule slow-down time each week to do nurturing activities. We will discuss healthy lifestyle tips such as nature connection, meditation, dry-brushing, journaling, exercise and creativity practices. This enhances the release of toxins on both physical, emotional and mental levels.

What previous detoxers said:

I feel fantastic and love the results of these cleanses   S.M.

This is easy to do, I had high energy and lost 20 lbs.   G.L.
Thank you, this program was easy to do and I still feel the results months later  P.K.
My cholesterol dropped by 80 percent after this cleanse   A.B
Highly recommended for anyone who wants a jump start on their health  O.A.


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