Body Composition Analysis
Customized Nutritional Analysis
Specialized Diet Plans
Biofeedback Therapy
Guided Imagery & Medical Hypnotherapy
Weight Management Counseling
LLP™ Program Options
Testing Services (Functional Health Risk Assessment)
LLP™ Essential Cleanse For Optimal Health
LLP™ Amino Acid Therapy

Yes, we provide comprehensive body composition analysis using state of the art professional Tanita™ Technology.  Using hand grips, the analyzer calculates regional body composition, empowering people to better determine health risk associated with visceral and abdominal fat.  Tanita introduces a significant improvement to the calculation of BMR (Basal Metabolic Rate). Instead of simply relying on weight, age, and gender, Tanita's proprietary formula takes into account Fat Free Mass, providing a higher level of accuracy compared to current BMR.

Through the use of 8 polar electrodes, Tanita Segmental Body Composition Analyzer can show separate body mass readings for the right arm, left arm, trunk, right leg and left leg.  It also prints out a complete body composition profile in seconds: including Weight, Body Fat Percentage, Body Fat Mass, Body Mass Index (BMI), Fat Free Mass, Estimated Muscle Mass, Total Body Water and Basal Metabolic Rate.  Tanita's professional Body Composition Analyzers provide weight and a complete body composition analysis in fewer than 30 seconds. Our professional model uses a single-point load cell weighing system in the scale platform to guarantee absolute precision.

Features and Specifications:

• Accurate Body Composition Readings
• Uses Tanita Bioelectrical Impedance Analysis
• Gives a printout in just 20 seconds with readings for:
  
  • Weight
  • Impedance
  • Fat %
  • Fat Mass
  • Fat Free Mass
  • Total Body Water %
  • Total Body Water Mass
  • Muscle Mass
  • Physique Rating
  • BMR (Basal Metabolic Rate)
  • Metabolic Age
  • Bone Mass
  • Visceral Fat Rating
  • BMI
• Export data using the USB interface
• Age Range: 5 - 99 years
• Multiple Modes of Operation:
  
  • Weight Only Mode
  • Athlete Mode
  • Goal Setter Mode
  • Wrestler Mode
• Indicator Displays readings for:
  
  • Weight
  • Fat %
  • Fat % Judgment (LED Lamp)
  • Fat % Healthy Range
• Easy-to-use noninvasive technology

Setup an appointment to get your reading today by calling our office.

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Biofeedback Therapy teaches you to regulate important body processes such as blood pressure, heart rate, muscles, body temperature, and breathing rate.

Biofeedback Therapy Research Has Shown It To Be Very Effective For:

• Headaches
• Pain
• Cold Hands & Feet (Circulation Issues)
• High Blood Pressure
• Any Medical Condition Where Stress Is A Factor
• Insomnia
• High Cortisol & Stress
• Eating Disorders & Overweight

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The Light Living Program™ can be customized to your needs, your budget, and your lifestyle. One of our three programs will work for you.  We offer the Light Living Program™ three ways: (a) in person in our office in Palo Alto, (b) over the phone, and (c) through our self-pace home study workbook. Below are listed the in-person or telephone-based programs.  You can purchase the self-study workbook (available in hard-copy or PDF) here.

Program One: Basic Light Living Program™

Four Sessions (Each Approx One Hour In Length)

This program helps you design a weight-loss and lifestyle program specifically for you and your body type.

If you feel you need more support in implementing the program, the 12-session program may be right for you. If you start with the 4-session program, you may then transition to the 12-session program.

Program Two: Comprehensive Light Living Program™

Twelve Sessions (Each Approx One Hour In Length)

Program Three: Custom-Tailored Nutritional Counseling

On A Session-By-Session Basis (Each Approx One Hour In Length)

This program is for individuals with particular health-related concerns such as diabetes, high cholesterol, chronic fatigue, hormonal imbalances, or immune system dysfunctions.

For permanent dietary change and habit re-training

To learn more about these programs, please call Christine Rosche, MPH, CNS today. If she is not in, please be sure to leave a message with the best time for her to return your call. She will be happy to answer your questions about the programs over the phone, and can set up a free 30-minute consultation to discuss your nutritional and/or weight-loss goals. The other way you can do the Light Living Program™ is through our self-paced home study program that you can order online here.

Note: if you decide to start with the Basic Light Living Program™ and then want to continue with the Comprehensive Light Living Program™, you can do that for the difference in fees between the programs. You must however sign up for the Comprehensive program within a month of completing the Basic Program.
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Great News! Now you can tailor your supplements to your unique biochemistry and body type. The Light Living Customized Metabolic/Vitamin Test can be purchased here. Thousands of patients at our clinic have asked us about functional health care testing. This is the state of the art urine and saliva testing that helps you detect imbalanced in your health, years before symptoms and serious illness develops.  These tests are used at leading clinics in Europe and worldwide. They have only been available at a high price and to a select few.  Go ahead and purchase today...

SPECIAL BUNDLED OFFER: Get a bundled deal (test & consultation) at a huge discount.  You can now have the LLP™ Functional Metabolic Test & Health Risk Assessment and a 60 minute test-interpretation consultation with Christine Rosche, MPH, CNS.

LLP™ Consultation, LLP™ Functional Metabolic Test And Health Risk Assessment, By Phone Or Onsite, 60 Min. $497 (Normally $697).

Now with the joint effort of one of the leading U.S. laboratories, we have developed the Light Living Metabolic/Vitamin Test. This is a one-time at home test that is shipped to you with all instructions. Its easy to do and you get a detailed report in the mail along with your first month's supply of Light Living Custom Essential Vitamins and Minerals. You can keep the report and do the test only or continue with the vitamin shipments -- it's up to you.

Light Livings's metabolic test opens an accurate, scientific window into an individual's personal biochemistry by looking at the body's natural waste fluids. It determines the status of nutritional health and the body's natural ability to detoxify itself by measuring metabolic markers in three critical areas:

Research has shown that poor or altered function in these areas may be the root cause of many health challenges. By reading them, the test can tell where - and how much or how little - nutritional support is needed for optimal health. Cutting-edge science means quality. Light Living's metabolic test was developed by a team of PhDs, biochemists, registered nurses, and clinical nutritionists at a lab that specializes in metabolic testing for physicians. The lab is licensed to accept specimens from every state in the USA, and is regularly inspected by the Department of Health and Human Services for CLIA (Clinical Laboratory Improvement Amendments) licensing, and by the Georgia Department of Human Resources for its Clinical Laboratory License.

At a breakthrough price, this is an amazing deal. Until now, this kind of scientifically customized nutritional testing was only available to wealthy celebrities and professional and Olympic athletes. A typical panel of nutritional and metabolic tests could retail for up to $700 - a cost that was prohibitive for most people. And a customized vitamin blend could cost over $200.00 per month. Now, everyone can enjoy the proven health benefits of customized nutrition based on scientific metabolic testing for a fraction of the cost. You have the option of only the doing the test or doing the test and receiving the customized vitamin mineral blend each month.

Feedback from thousands of patients at your clinic has shown that they prefer customized supplements over other vitamins and minerals. You re-test each year and receive a detailed health status report. Order now or call us to order your kit. We wish you optimal health and vitality and look forward to hearing from you.

The Light Living Program Staff
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The LLP™ Essential Cleanse For Optimal Health is a proven & highly effective detox system. It helps you identify health issues related to toxicity, diet, and lifestyle. We can implement a custom detox program for your unique body chemistry. The results affect all aspects of health—body, mind, and spirit. Clients who have completed the program have reached their goals and have been very satisfied with the results (see testimonials on this page). We are committed to providing you with the latest proven tools/systems for cleansing that work for you and your body type. For more information on how to get started, please contact us at our office today!

Overview

• One detox diet.
• 30 day program.
• Three classes.
• Online and Phone Support.
• Five nutritional and herbal supplements.
• Significant health benefits!

Benefits

• Identify your genetic detox type.
• Learn which foods make you toxic, which foods help you to detoxify.
• Learn how to prepare healthy, meals and snacks.
• Identify the top five hormone disruptors and how to avoid them.
• Fastest and safest way to get from Point A to Point B-to reboot the system.
• Enhance your body's ability to mobilize and excrete toxins.
• Optimize bowel health and elimination.
• Lose weight easily and permanently.
• Reclaim your foundation for good health.
• Obtain lifelong tools to maintain lasting health and wellness.

Feel Better

• Decrease pain and inflammation.
• Increase focus and clarity.
• Balance energy and mood.
• Improve digestive issues.
• Better sleep.
• Decrease congestion and allergy symptoms.
• Overcome cravings.

Testimonials

I was referred to Christine for chronic digestive issues and food cravings. After 30 days on the essential cleanse program my energy has doubled and my digestive issues are resolved. I feel better than I have felt in 15 years.

Susan Menninger, Software Manager

I loved the cleansing program because it taught me so much about healthy eating. My energy level is great and steady, I sleep well for the first time in 5 years and my joint pain is gone.

Paul Roberts, Government Official

After 3 weeks on the cleanse, my brain fog lifted and I can think clearly and with focus for the first time in years. My digestive issues have resolved and I am enjoying my new lifestyle after losing 10lbs.

Karla Smith, Consultant

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Natural amino acid therapy is used primarily for sugar & food addictions, compulsive overeating, and biochemical imbalances. The Light Living Program™ includes a comprehensive Amino Acid Assessment based on the work of Julia Ross at Recovery Systems. The assessment includes an interview in person or by telephone along with saliva, urine, and other tests to determine your levels of important neurotransmitters (brain chemicals) in your body. Then we determine the best combination of natural amino acids for your unique body type and biochemistry. Most clients report immediate (within several hours/days) and lasting results.

The results of the amino acid therapy are permanent and lasting. Over time, clients can discontinue the amino acids or take very low levels for permanent results. If you are currently taking medication, we will work with your physician or psychiatrist to ensure that the therapy is compatible with your prescription medication. Please contact our office for an appointment today for the Amino Acid Evaluation, Testing & Therapy.

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