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A Gentle 21-Day Guided Cleanse

Do you want to experience vibrant energy and vitality?
Ready to lose weight permanently with ease?
Clean your liver and digestive organs?
Ready to prevent and reverse chronic disease?

Regular detoxification is an essential part of my health program. My clients have experienced great results from increased energy, less digestive/health issues including asthma, reduced anxiety, and a flatter stomach. Blood tests taken before and after the detox program have showed improved lab values suggesting lowered risk factors for heart disease and diabetes.

I blend nutrition guidance with motivational counseling/coaching  to ensure that you will experience the best cleansing. My approach is non-judgmental with room for individual adaptations.  Each cleanse can be customized to your unique body chemistry and needs.

2016 Group Detox Dates
Thursdays,  from 7:30 to -8:30  PT:   4/28  5/5  5/12  5/19

To Register:
Registration Fee is paid separately from supplements.
Scroll down for supplement info.
Registration Fee: $148

 Free Intro:

4/28/16 – Conference Call: Thursday from 7:30-8:30  PT
Join us Live or Listen to a recording of this call to get inspired to detox and to learn the logistics of the program so you can start to prepare.

Cleanse Products

I have developed the Light Living (TM) Paleo Cleanse program based on 20 years of research in the field.  The Detox Kits include a great tasting meal replacement shake and drink mixes. You will be saving on your grocery bill, as well as eliminating costs for coffee, alcohol, pastries, etc.

Choose ONE of These Kits:

PaleoCleanse Plus 14 Day $157 (What most choose, in convenient packets)
PaleoCleanse Plus 21 Day $217 (For a longer cleanse, in convenient packets)
The 14-Day Detox Kit Unflavored $149 (Less sweet flavor, in bottles, not in packets)

PaleoCleanse Plus (now with organic pea protein)
Includes: 2 individual packets of PaleoCleanse Plus meal replacement shake mix per day, and 2 packets of Amino D-Tox and Hydrolzyme digestive enzymes.
Also a complimentary blender bottle and special detox booklet with instructions.
PaleoCleanse Plus meal replacement shake mixes include the liver detoxifcation support powder, PaleoCleanse with extra Pure Pea protein, and the addition of gentle fiber and green powders. These powders are lightly sweetened with stevia. Just add water for a tasty and smooth beverage. While most people are happy with level of stevia sweetening, if you are concerned that it will be too sweet choose the 14-Day Detox Kit Unflavored, see below.

14-Day Detox Kit – unflavored (now with organic pea protein)
This includes PaleoCleanse and Pure Pea Unflavored in separate containers, rather than individual packets. There are no additional greens and fiber like there is in PaleoCleanse Plus. The Amino D-Tox and Hydrolzyme also come in individual bottles. There is a blender bottle and a detox booklet. The people who choose this kit are those who want the least stevia-sweetened option.

Option to Detox Without Shakes
Most people love the meal replacement shakes, but if you rather not do shakes, I recommend the Detox Support PacksIn each packet there are the following capsules: Amino Detox (3), LV-GB Complex (1), and Detox Antiox (1). If you choose this option, plan to spend a little more time with food prep.


Greens Products for Increasing Antioxidants and Reducing Acidity
PaleoCleanse Plus kits do have greens mixed into the individual packets, but if you want additional greens to add to your water then I highly recommend PaleoGreens. This is a unique greens product in that it is free of grains and fibers that add bulk. If you look at less expensive greens products you will find quite a bit of flax and grains and fibers. The fruits and vegetables are largely sourced from organic growers and dried using special low-temperature methods that preserve vital nutrients and enzymes. If you are challenged to eat 7-10 servings of veggies a day you can rely on PaleoGreens to boost your servings. 1 TBS – a serving of veggies in terms of antioxidant power.

Paleo Greens – unflavored – best for smoothies
Paleo Greens – lime – especially good when mixing with vitamin C powders such as C + Biofizz
Paleo Greens – mint – a fairly pleasant, refreshing taste on its own.

My Favorite Fiber Product:
PaleoFiber – berry – delicious tasting powder with 12 types of fiber plus probiotics, for weight and sugar management, and healthy bowels


4/28/16  Conference Call: Monday, from 7:30-8:30 pm PT:  The Pre-Cleanse Week Begins. Tips and tricks for  reducing and eliminating caffeine, sugar, dairy, gluten, alcohol and other common troublesome foods with ease.

5/5/16 Conference Call: Thursday from 7:30-8:30 -8pm PT  The Detox Cleanse Program,  goes into full swing with specially formulated dairy free protein shakes, vegetable sides, snacks, one regular meal plus fruit based desserts, raw veggie juices and soothing mineral broths. Tips, tricks and suggestions for adding relaxing down time for yourself.

5/12/16 Conference Call:  Thursday from 7:30-pm PT Special focus on enhancing sleep and stress management activities to reduce the toxic effects of excess cortisol.

5/19/16 Conference Cal:  Thursday from 7:30-8:30 PT. Completing the Detox and How to Maintain your New,  Healthy Habits. We will share and celebrate our successes, and discuss vital tips and tools for permanent results!


  • 4 Group Conference calls with recording
  • Handouts with detailed instructions
  • Healthy Recipes
  • Professional line detox supplements recommendations (purchase separately)
  • Special rates on private nutrition counseling sessions by phone with Christine Rosche


What will we eat? Special detox protein shakes provide a structural corner stone to the meal plan. They are tasty and simple to make, and are formulated to support the liver’s natural metabolic pathways. In addition to shakes we will focus on mineral broths, increasing vegetables,  non-gluten grains, essential fats and non-dairy products. Vegetarians and non-vegetarians alike will consume ample protein whether from plant sources or from animals raised in a healthy way.  This is not a fasting program, nor is it a liquid diet.

What do I have to give up? Gradually we will reduce and/or eliminate caffeine, sugar, alcohol, non-prescription drugs, tobacco and processed foods for 21 days. We will substitute common food allergens such as gluten, dairy and soy with delicious alternatives. With group support you will be so pleased at what you can do, and thrilled with the results.

I can’t give up all that. Can I take smaller steps? Yes. Everyone has different diets and some people are more comfortable making changes more slowly. One participant gave up everything but 1/2 cup of coffee and still had excellent results. Another simply gave up a decades old habit of drinking 5 diet cokes a day. He experienced good health benefits. I encourage everyone to do as much as they can so they have the most benefit, but not to lock themselves out of the entire process if they feel they can only do part of the detox.

Will I feel bad and not be able to work? This gentle program is safe and easy to do while continuing regular activities. No laxatives or harsh herbs are used.  Some people will be more experienced and others new to detoxing. It’s fine to be where you are. Perfection is not expected. Simple progress on a healthier path will show good results. Sometimes people feel a little tired or achy at first but this soon passes with the support of special detox supplements, and with relaxing lifestyle and diet suggestions.

Will the cleanse help me clear out old emotions? As the body eliminates toxins, a person may mirror this process on the emotional or spiritual level. I suggest that participants notice any attitudes, beliefs or emotional patterns that they would like to release. Participants are encouraged to schedule slow-down time each week to do nurturing activities. We will discuss healthy lifestyle tips such as nature connection, meditation, dry-brushing, journaling, exercise and creativity practices. This enhances the release of toxins on both physical, emotional and mental levels.

What previous detoxers said:

I feel fantastic and love the results of these cleanses   S.M.

This is easy to do, I had high energy and lost 20 lbs.   G.L.
Thank you, this program was easy to do and I still feel the results months later  P.K.
My cholesterol dropped by 80 percent after this cleanse   A.B
Highly recommended for anyone who wants a jump start on their health  O.A.



Tanita ScaleYes, we provide comprehensive body composition analysis using state of the art professional Tanita™ Technology.

Tanita introduces a significant improvement to the calculation of BMR (Basal Metabolic Rate). Instead of simply relying on weight, age, and gender, Tanita's proprietary formula takes into account Fat Free Mass, providing a higher level of accuracy compared to current BMR. Tanita uses hand grips to calculate regional body composition, empowering people to better determine health risk associated with visceral and abdominal fat.

Through the use of 8 polar electrodes, Tanita Segmental Body Composition Analyzer can show separate body mass readings for the right arm, left arm, trunk, right leg and left leg. Tanita's professional Body Composition Analyzers provide weight and a complete body composition analysis in fewer than 30 seconds. Our professional model uses a single-point load cell weighing system in the scale platform to guarantee absolute precision.

Features and Specifications:

  • Accurate Body Composition Readings
  • Uses Tanita Bioelectrical Impedance Analysis
  • Gives a printout in just 20 seconds with readings for:
    • Weight
    • Impedance
    • Fat %
    • Fat Mass
    • Fat Free Mass
    • Total Body Water %
    • Total Body Water Mass
    • Muscle Mass
    • Physique Rating
    • BMR (Basal Metabolic Rate)
    • Metabolic Age
    • Bone Mass
    • Visceral Fat Rating
    • BMI
  • Export data using the USB interface
  • Age Range: 5 - 99 years
  • Multiple Modes of Operation:
    • Weight Only Mode
    • Athlete Mode
    • Goal Setter Mode
    • Wrestler Mode
  • Indicator Displays readings for:
    • Weight
    • Fat %
    • Fat % Judgment (LED Lamp)
    • Fat % Healthy Range
  • Easy-to-use noninvasive technology

Setup an appointment to get your reading today by calling our office.

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Customized Nutritional Analysis To Assess:
Absorption Digestion
Elimination Digestive Immunology Status
Vitamin/Mineral Status Food Allergies
Gluten/Gliadin Intolerances  

Food Pyramid
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Specialized Diet Plans For:
Digestive Imbalances High Cholesterol
Overweight or Underweight Blood Sugar Imbalances
Insulin Resistance/Metabolic Syndrome Pre Diabetes and Diabetes
Hypoglycemia Eating Disorders



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Biofeedback Therapy

Biofeedback Therapy teaches you to regulate important body processes such as blood pressure, heart rate, muscles, body temperature, and breathing rate.

Biofeedback Therapy Research Has Shown It To Be Very Effective For:

  • Headaches
  • Pain
  • Cold Hands & Feet (Circulation Issues)
  • High Blood Pressure
  • Any Medical Condition Where Stress Is A Factor
  • Insomnia
  • High Cortisol & Stress
  • Eating Disorders & Overweight

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Benefits Include:
For Emotional & Stress Eating To Release Excess Weight
To Release Stress For Permanent Habit Changes

Guided Imagery & Medical Hypnotherapy
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The Light Living Program™ can be customized to your needs, your budget, and your lifestyle. One of our three programs will work for you.  We offer the Light Living Program™ three ways: (a) in person in our office in Palo Alto, (b) over the phone, and (c) through our self-pace home study workbook. Below are listed the in-person or telephone-based programs.  You can purchase the self-study workbook (available in hard-copy or PDF) here.


Program One: Basic Light Living Program™

Four Sessions (Each Approx One Hour In Length or As a Two Hour Group Class)

This program helps you design a weight-loss and lifestyle program specifically for you and your body type.

Free initial 30-minute consultation. Program One includes Chapters 1-4 of the new, revised Light Living™ Workbook, 406 pages. Metabolic analysis/biochemical profile to determine which foods to eat for maximum fat burning, optimal metabolism, and energy levels.
Body type analysis and custom tailored exercise plan. Four audio MP3s for stress reduction, daily reinforcement, and motivation.

If you feel you need more support in implementing the program, the 12-session program may be right for you. If you start with the 4-session program, you may then transition to the 12-session program.


Program Two: Comprehensive Light Living Program™

Twelve Sessions (Each Approx One Hour In Length)

Free initial 30-minute consultation, and more in-depth coaching to help you implement the program. New revised LLP™ Workbook (406 pages).
4 audio MP3s for stress reduction, daily motivation and daily reinforcement. Biochemical profile to learn which foods to eat for maximum fat burning and optimal metabolism.
Body Type Analysis and custom-tailored exercise plan and coaching on the right type of physical exercise for your body type. Hypnosis and biofeedback sessions to help you address the emotional component of eating and weight loss.


Program Three: Custom-Tailored Nutritional Counseling

On A Session-By-Session Basis (Each Approx One Hour In Length)

This program is for individuals with particular health-related concerns such as diabetes, high cholesterol, chronic fatigue, hormonal imbalances, or immune system dysfunctions.

Starts with a free 30-minute consultation. Based on your body type and unique biochemistry. Includes hypnosis and biofeedback.

For permanent dietary change and habit re-training


To learn more about these programs, please call Christine Rosche, MPH, CNS today. If she is not in, please be sure to leave a message with the best time for her to return your call. She will be happy to answer your questions about the programs over the phone, and can set up a free 30-minute consultation to discuss your nutritional and/or weight-loss goals. The other way you can do the Light Living Program™ is through our self-paced home study program that you can order online here.

Note: if you decide to start with the Basic Light Living Program™ and then want to continue with the Comprehensive Light Living Program™, you can do that for the difference in fees between the programs. You must however sign up for the Comprehensive program within a month of completing the Basic Program.
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Functional Health Risk Assessment Package


Great News! Now you can tailor your supplements to your unique biochemistry and body type. The Light Living Customized Metabolic/Vitamin Test can be purchased here. Thousands of patients at our clinic have asked us about functional health care testing. This is the state of the art urine and saliva testing that helps you detect imbalanced in your health, years before symptoms and serious illness develops.  These tests are used at leading clinics in Europe and worldwide. They have only been available at a high price and to a select few.  Go ahead and purchase today...

SPECIAL BUNDLED OFFER: Get a bundled deal (test & consultation) at a huge discount.  You can now have the LLP™ Functional Metabolic Test & Health Risk Assessment and a 60 minute test-interpretation consultation with Christine Rosche, MPH, CNS, for $497 (Normally $697).

LLP™ Consultation, LLP™ Functional Metabolic Test And Health Risk Assessment, By Phone Or Onsite, 60 Min. $497 (Normally $697).

Now with the joint effort of one of the leading U.S. laboratories, we have developed the Light Living Metabolic/Vitamin Test. This is a one-time at home test that is shipped to you with all instructions. Its easy to do and you get a detailed report in the mail along with your first month's supply of Light Living Custom Essential Vitamins and Minerals. You can keep the report and do the test only or continue with the vitamin shipments -- it's up to you.

Light Livings's Metabolic Test opens an accurate, scientific window into an individual's personal biochemistry by looking at the body's natural waste fluids. It determines the status of nutritional health and the body's natural ability to detoxify itself by measuring metabolic markers in three critical areas:

Urinary Lipid Peroxides: To evaluate antioxidant protection against oxidant stress and cellular damage.
Urinary Sulfates: To evaluate detoxification ability of the liver to remove bodily wastes as well as environmental carcinogens and other toxins.
Urinary Nitrates: To evaluate nitric oxide levels, which are directly related to immune, vascular and nervous system regulation.


Research has shown that poor or altered function in these areas may be the root cause of many health challenges. By reading them, the test can tell where - and how much or how little - nutritional support is needed for optimal health. Cutting-edge science means quality. Light Living's Metabolic Test was developed by a team of PhDs, biochemists, registered nurses, and clinical nutritionists at a lab that specializes in metabolic Functional Health Risk Assessment Sample Profile testing for physicians. The lab is licensed to accept specimens from every state in the USA, and is regularly inspected by the Department of Health and Human Services for CLIA (Clinical Laboratory Improvement Amendments) licensing, and by the Georgia Department of Human Resources for its Clinical Laboratory License.

At a breakthrough price, this is an amazing deal. Until now, this kind of scientifically customized nutritional testing was only available to wealthy celebrities and professional and Olympic athletes. A typical panel of nutritional and metabolic tests could retail for up to $700 - a cost that was prohibitive for most people. And a customized vitamin blend could cost over $200.00 per month. Now, everyone can enjoy the proven health benefits of customized nutrition based on scientific metabolic testing for a fraction of the cost.

You have the option of only the doing the test or doing the test and receiving the customized vitamin mineral blend each month.

Feedback from thousands of patients at our clinic has shown that they prefer customized supplements over other vitamins and minerals.

You re-test each year and receive a detailed health status report.

Order now or call us to order your kit. 650-856-3151

LLP™ Consultation, LLP™ Functional Metabolic Test And Health Risk Assessment, By Phone Or Onsite, 60 Min. $497 (Normally $697).

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The LLP™ Essential Cleanse For Optimal Health is a proven and highly effective detox system that helps you identify health issues related to toxicity, diet, and lifestyle.

We can implement a custom detox program for your unique body chemistry. The results affect all aspects of health—body, mind, and spirit.

Clients who have completed the program have reached their goals and have been very satisfied with the results (see testimonials on this page). We are committed to providing you with the latest proven tools/systems for cleansing that work for you and your body type. For more information on how to get started, please contact us at our office today!


  • One detox diet.
  • 30 day program.
  • Three classes.
  • Online and Phone Support.
  • Five nutritional and herbal supplements.
  • Significant health benefits!


  • Identify your genetic detox type.
  • Learn which foods make you toxic, which foods help you to detoxify.
  • Learn how to prepare healthy, meals and snacks.
  • Identify the top five hormone disruptors and how to avoid them.
  • Enhance your body's ability to mobilize and excrete toxins.
  • Optimize bowel health and elimination.
  • Lose weight easily and permanently.
  • Reclaim your foundation for good health.
  • Obtain lifelong tools to maintain lasting health and wellness.
  • Decrease pain and inflammation.
  • Increase focus and clarity.
  • Balance energy and mood.
  • Improve digestive issues.
  • Better sleep.
  • Decrease congestion and allergy symptoms.
  • Overcome cravings.

Clients who have completed the program have reached their goals and have been very satisfied with the results (see testimonials on this page).

We are committed to providing you with the latest proven tools/systems for cleansing that work for you and your body type. For more information on how to get started, please contact us at our office today!


I was referred to Christine for chronic digestive issues and food cravings. After 30 days on the essential cleanse program my energy has doubled and my digestive issues are resolved. I feel better than I have felt in 15 years.

Susan Menninger, Software Manager

I loved the cleansing program because it taught me so much about healthy eating. My energy level is great and steady, I sleep well for the first time in 5 years and my joint pain is gone.

Paul Roberts, Government Official

After 3 weeks on the cleanse, my brain fog lifted and I can think clearly and with focus for the first time in years. My digestive issues have resolved and I am enjoying my new lifestyle after losing 10lbs.

Karla Smith, Consultant

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Natural amino acid therapy is used primarily for sugar & food addictions, compulsive overeating, and biochemical imbalances.

The Light Living Program™ includes a comprehensive Amino Acid Assessment based on the work of Julia Ross at Recovery Systems. The assessment includes an interview in person or by telephone along with saliva, urine, and other tests to determine your levels of important neurotransmitters (brain chemicals) in your body. Then we determine the best combination of natural amino acids for your unique body type and biochemistry. Most clients report immediate -- within several hours/days -- and lasting results.

The results of the amino acid therapy are permanent and lasting!

Over time, clients can discontinue the amino acids or take very low levels for permanent results. If you are currently taking medication, we will work with your physician or psychiatrist to ensure that the therapy is compatible with your prescription medication. Please contact our office for an appointment today for the Amino Acid Evaluation, Testing & Therapy. 650-856-3151

Results That Can Be Expected:
90% reduction in sugar, carb, and alcohol cravings. Greater energy levels, and good sleep.
Stable, calm, alert, and great brain functions. Improved mental focus and drive.
A feeling of calmness and relaxation. Emotional stability and self-confidence.

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