A Warm Welcome to Light Living Program

  • I am a Board Certified Nutrition Specialist/Functional Nutritionist with 25 years of experience helping thousands of clients find effective and lasting solutions to their health concerns

  • I worked for 10 years at Stanford Medical Center as a researcher and teacher

  • I spent 15 years in integrative clinics in the US and Europe with the best doctors in functional healthcare.

  • I am the author of 2 books, the latest Light Living, An Integrative Approach to Health and Weight.

Do you have one or more of the following:

  • Do you diet only to regain weight?

  • Do you eat when you are not hungry?

  • Do you know what to do, but don’t do it?

  • Bloating/Gas?

  • Heartburn/GERD?

  • Constipation or Diarrhea?

  • Anxiety/Depression/OCD?
Contact us for a 15-minute introductory meeting to discuss your concerns and how we can assist you to optimal health

Contact Christine Rosche, M.P.H., C.N.S




Call (650) 856-3151

Christine Rosche background

The process of working with Christine Rosche, M.P.H., C.N.S.

Why functional digestive test is so cost-effective?

What does a functional digestive test show me about my health?

“I have lost twenty pounds and have kept it off for over a year. I have released more than just weight. I have let go of using food as protection and I am willing to let in more love, more inner peace. I have changed old attitudes and beliefs. Since doing this program it is easier for me to live an active lifestyle- something I never thought I could.”


C.P. Personal Financial Consultant,

Palo Alto CA
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Turn Unwanted Weight and Cravings Into a Body and Lifestyle That Works For You.

Lose weight and keep it off permanently without deprivation, dieting, pills, and fad weight loss systems.

Lose weight and keep it off permanently without deprivation, dieting, pills, and fad weight loss systems!

Schedule Your Consultation Today

Lose weight and keep it off permanently without deprivation, dieting, pills, and fad weight loss systems…

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Try free for 7 days

Christine Rosche, MPH, CNS

Board certified nutrition specialist and biofeedback therapist, author, speaker, and health consultant with over 25 years experience.


Do you have one or more of the following?

  • Blood Sugar Imbalance
  • Weight Loss Resistance
  • Hypoglycemia
  • Sleep Issues
  • Diabetes/Metabolic Syndrome
  • Sugar/Carb Cravings
  • Digestive Issues
  • Heartburn/Acid Reflux
  • Constipation or Diarrhea
  • Depression/Anxiety
  • Emotional/Stress Eating
  • Compulsive Overeating
  • Diet only to regain the weight
  • Difficulty with Exercising
  • Low Energy

Turn unwanted weight and cravings into a body and lifestyle that works for you – the Light Living way. Lose weight and keep it off permanently without deprivation, dieting, pills and fad weight loss systems!

  • Do you diet only to find you regain the weight that you lost?
  • Do you eat for emotional/stress reasons?
  • Do you find it hard to take off the last few pounds?

If you answered YES to any of the above questions, Christine Rosche, MPH, CNS can help you change from the inside out. With 25 years of experience in an integrated approach to eating and health, Christine and her team of experts will help you to achieve lasting results and optimal health with the Light Living Program (LLP™).

Results to expect from the Light Living Program

  • End compulsive eating for good.
  • No dieting or deprivation.
  • Learn to accept and love your body.
  • Release stress and stress eating.
  • Achieve weight loss that works for your body type.
  • Burn body fat instead of muscle.
  • Increase self confidence and self esteem.
  • Lose weight while becoming healthier.

Call us today at 650-856-3151 for a complimentary phone or in-person consultation.