Diets don’t work


More Than a Weight Loss Program-

The Light Living Program addresses the Root Causes of your metabolic syndrome/weight loss resistance based on the latest research in the field of Functional Medicine and has proven results for over 25 years with thousands of clients

The sad facts are that fad diets, packaged diet foods, and stimulating diet pills do not work. Diets can actually slow down your metabolism, burn off lean body mass (muscle), make it more difficult to keep the weight off, and make it harder to lose the weight next time. Diets also do not treat the underlying causes of why people are overweight and unhealthy.

  • Do you diet only to regain the weight?
  • Do you eat when you are not hungry?
  • Do you know what to do, but don’t do it?

If the answer is yes to any of these questions, then it is time to discover why you eat inappropriately and/or gain weight. It’s time to change from the inside out, start using tools that work, put all the pieces together and become the person you know you can be. This is the most comprehensive and effective program for change available and … it’s easy!

  • Initial 15 minute consultation.
  • Individual or group sessions.
  • 300 page workbook.
  • Four audio guided imagery MP 3’s for lasting results
  • Daily motivation and reinforcement.
  • Biofeedback therapy and body-image retraining.
  • Customized nutritional counseling designed for your unique body chemistry and type.
  • Plus, support sessions are available on an ongoing basis.

Program fees are very reasonable and tailored to fit your financial situation. Why waste money on gimmicks and packaged foods that don’t work? We invite you to attend a free consultation so that we may find out your specific needs, explain the program in detail and recommend the best approach for you.

The Light Living™ Program is about creating a healthy lifestyle. You’ll learn to easily and quickly burn body fat by choosing normal, readily available foods — food choices that you can live with. We give you nutritional guidelines and help you determine what works best for your metabolic body type, lifestyle and individual taste. The focus is on changing habits. You burn fat while feeling healthy and satisfied, eating the foods that are right for your unique biochemistry. You will not be weighed in or judged. You are accepted as you are and get positive support as you learn from your experience and create a healthy lifestyle.

There may be certain foods that you crave, use compulsively, or just eat automatically “because it tastes good.” We help you identify these patterns and give you powerful methods to help you say no to the foods you crave while saying yes to health and success. It is your choice; you are not required to “give up anything.” Custom tailored individual sessions help you discover exactly where those urges come from, release them and learn to get your needs met in more satisfying ways. You can change so that those irrational urges that sabotage your success fade away.

You’ll become partners with your body; learning to “tune in” to your body’s signals, eating when you’re hungry and stopping when your body is satisfied. You’ll get the tools and motivation to increase metabolism, build lean body mass to burn calories and be light and healthy. It’s the program you’ve always been looking for.

While most programs are about losing weight and only about losing weight, the Light Living™ Program is much more than that. It’s about your health and well-being. We take a whole person approach, addressing important issues such as metabolic imbalances, food addictions, stress, compulsive overeating, food allergies, PMS, nutritional supplements and their impact on your behavior and your body. You can reduce stress while building self-motivation and self-esteem. And it’s OK if you don’t need to address all of these issues. We’ll help you identify the missing links and put all the pieces together to become naturally light and healthy. The kind of results our clients have experienced include all of the following:

  • Changing lifelong habits.
  • Address the root causes of your health issues
  • No dieting or deprivation.
  • Ending compulsive eating.
  • Increasing metabolism.
  • Maintaining normal eating habits.
  • More easily burning body fat.
  • Accepting and loving their bodies.
  • Building self-confidence and self-esteem.
  • Releasing stress and stress eating.
  • Taking charge of their life and their body.
  • Being light and healthy…naturally.

If you would like to experience these results for yourself, give Christine Rosche a call for a complimentary consultation at 650-856-3151

Contact Christine Rosche, M.P.H., C.N.S




Also make sure to check out the new Light Living Program™ Workbook that you can order online.